Here’s my dad’s before and after/now/goal - 55 pounds in 8-9 months!!! SOOOOO proud of him! Same shirt, same suspenders, much healthier guy!
attack of the killer moths! who ya gonna call?
today has been THE worst day at work in over a year.
nothing that anyone else did.
the constant stream of ideas…..the constant lack of follow through…..the constant way the words, “yeah, sure” come out of my mouth…..being over-committed to things…..just doing enough to keep my head above water…..i cannot keep doing this.
something’s gotta give.
goals for tomorrow:
- mail my cousin a check. i said i’d do it……..2 weeks ago. sorry j! i at least have the stamp ON the envelope….so that’s a start :)
- call new landlord to see when i get to move in.
- call dr. back. sort of surprised she hasn’t called back yet. i called yesterday morning. she only works tues, wed, thurs.
this has nothing to do with anything, but i realize i am much better at DOING things and THEN telling people about them. like, if i say, “oh, i’ll mail you that check by Friday” it likely won’t happen for at least two weeks later :) but, if i just do it and then say, “oh yeah, your check’s in the mail” it’s much better :)
my dad. i’m so stinking proud of him!
on january 19 or 20, 2014, he started to eat better - lots more fruits and veggies, a lot less carbs, a lot less pop, a lot more water, smaller portions, and is back to running a little after intense hip pain about a year ago.
today, he is 55 pounds lighter than he was in january! his goal was to lose 53 pounds. i’m soooo proud of him! before/now pictures to come this weekend!