Here’s my dad’s before and after/now/goal - 55 pounds in 8-9 months!!! SOOOOO proud of him! Same shirt, same suspenders, much healthier guy!

Here’s my dad’s before and after/now/goal - 55 pounds in 8-9 months!!! SOOOOO proud of him! Same shirt, same suspenders, much healthier guy!

attack of the killer moths!  who ya gonna call?
mrstrivialbob :)

attack of the killer moths!  who ya gonna call?

mrstrivialbob :)

Go huskers!

Go huskers!

Go huskers!

Go huskers!

not good. not good at all.

today has been THE worst day at work in over a year.

nothing that anyone else did. 

all.my.fault.

the constant stream of ideas…..the constant lack of follow through…..the constant way the words, “yeah, sure” come out of my mouth…..being over-committed to things…..just doing enough to keep my head above water…..i cannot keep doing this.

something’s gotta give.

this will be random

goals for tomorrow: 

  • mail my cousin a check.  i said i’d do it……..2 weeks ago.  sorry j!  i at least have the stamp ON the envelope….so that’s a start :)
  • call new landlord to see when i get to move in.
  • call dr. back.  sort of surprised she hasn’t called back yet.  i called yesterday morning.  she only works tues, wed, thurs.

this has nothing to do with anything, but i realize i am much better at DOING things and THEN telling people about them.  like, if i say, “oh, i’ll mail you that check by Friday” it likely won’t happen for at least two weeks later :)  but, if i just do it and then say, “oh yeah, your check’s in the mail” it’s much better :)

big exciting news!

my dad.  i’m so stinking proud of him!

on january 19 or 20, 2014, he started to eat better - lots more fruits and veggies, a lot less carbs, a lot less pop, a lot more water, smaller portions, and is back to running a little after intense hip pain about a year ago.

today, he is 55 pounds lighter than he was in january!  his goal was to lose 53 pounds.  i’m soooo proud of him!  before/now pictures to come this weekend!

Today’s goals

Call dr: check.