i am feeling so much better right now than i was last night and this morning. i identified some other things that were making me stressed and have taken care of those issues.
my mom used to say: name it, claim it, and tame it. identify the problem, take responsibility for it or figure out what you can/can’t change/control, and do what you can to make it better. it’s amazing how much better i feel after naming, claiming, and taming things in my life :)
my mom also used to tell me to “stop ‘should-ing’ on yourself.” say it outloud :)
this week i have a really busy schedule, but i’m determined to get to the gym a few times.
sleep well, friends!
sidenote: i ate great today! so many fruits and veggies :) i didn’t miss the junk i was stuffing my face with last week, i physically feel so much better at the end of the day because of my healthy food choices :)
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blissmanifesto said:
Your mom is a genius!! I’m totally stealing that phrase for future use. “Name it, claim it and tame it.” So deft!
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davidsgoals said:
Love your mom! Glad things are better for you
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regainingmymoxy said:
Good. Night. And yes there is plenty of room here.
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lindsaydoeslife posted this
