sore
i’m feeling sore this morning and i LOVE it! it means i pushed myself at the gym last night….something that hasn’t happened enough lately.
last night i: did abs, arm weight machine stuff, and more abs. then did 10 minutes at 87steps/min on the stairstepper. i had to pause it a few times, but i finished it. then i hit the treadmill: walked .25 miles warmup, ran 1 mile, walked .25 miles, ran a mile, and walked .25 miles cooldown.
my first mile was 10.22, my second mile was 9.21! fastest mile yet!!!
happy thursday, everyone!
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lostweightgainedlove liked this
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missmarisol said:
Great job!
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funhappylife2 said:
Hope u have a wonderful day!!!
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takingbackeelaine reblogged this from lindsaydoeslife and added:
Great reminder. I shouldn’t wake up cursing...soreness. Rather, I should celebrate it! I...
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lindsaydoeslife posted this
